Osteopathy is a non-invasive, drug-free manual treatment. It aims to enhance health in all bodily systems by mobilising and developing the fascial and musculoskeletal structure. Osteopathy can help address arthritis, back pain, headaches, tennis elbow, digestive disorders, and postural problems. Treatments at an osteopathic centre in Singapore can also help with neurological, circulatory, and lymphatic issues.
5 Tips for Avoiding Lower Back Pain
Certain lifestyle factors might predispose your lower back to a slew of issues. Neck discomfort, back pain, and sciatica can all be due to challenges in this area. An osteopathic evaluation or a sports massage at reputable centres in Singapore might assist in determining the probable causes of your lower back pain. However, prevention is sometimes preferable to cure, so keep yourself injury-free.
Here are five tips from qualified osteopaths for keeping your back healthy.
#1 Make your core muscles stronger.
You are assisting your body in protecting your spine by strengthening your core muscles. You do not need to allot more time and effort to gym activity. Taking a walk can assist in boosting blood flow and stretching the relevant muscles. It allows your back muscles to recover and hydrate. Water-based exercises can also help you strengthen your core. Make it a habit to take long walks between sessions at an osteopathy centre in Singapore.
#2 Choose the right chair to use.
Poor posture is one of the primary reasons people who visit physiotherapy clinics in Raffles Place or Tanjong Pagar experience lower back pain. People will most likely be sitting at a desk for lengthy periods, whether they work from home or in an office. An incorrect sitting posture can strain the lower back. It can lead to disc degeneration and other issues. Choose an ergonomic chair that will assist you in sitting in the proper position. It is also a good idea to take regular breaks from sitting, every hour or so, to stretch your leg muscles and lower back.
#3 Use caution when lifting heavy objects.
Lifting heavy objects can strain your back. Incorrectly lifting objects, whether a child or groceries, might create persistent lower back injury. Ensure to bend your knees rather than your lower back and pivot using your hips and feet rather than your back whenever you lift objects. Employers should provide safe lifting guidelines to employees that do the constant heavy lifting. It can help lessen the necessity to visit an osteopathic centre in Singapore.
#4 Take a rest between extended bending.
Extended bending imposes pressure on the lower back, especially your discs, ligaments and muscles. Osteopaths and physical therapists at any physiotherapy clinic in Tanjong Pagar, Raffles Place or other locations on the island recommend resting your back after bending for so long. Temporary stiffness is also a common occurrence during this period. It is when your back is most vulnerable to damage. Therefore, after any time of extended bending, get up and stretch a bit to allow your spine and related tissues to recover from their exertions.
#5 Stretch your hamstrings.
Tight hamstrings may not instantly be associated with lower back discomfort. However, they can put pressure on your pelvic and lower back. You may avoid the tension produced by tight hamstrings with regular executions of basic stretches. Some stretches may also help relieve current lower back pain. Nevertheless, it is always best to consult with an osteopath or medical practitioner from reputable osteopathy clinics in CBD or other locations in Singapore. They will help ensure that a specific exercise is appropriate for you.
Following these five steps may assist you in caring for your lower back to support you properly. Your lower back is a crucial component of your body. Maintaining its health, strength, and stability is the best defence against various physical issues that osteopaths address at an osteopathic centre in Singapore.
Should You See a Chiropractor or an Osteopath?
People with the misfortune of experiencing a sore back may find themselves assessing between chiropractic and osteopathic treatment choices. You do not have to visit every physiotherapy clinic in Raffles Place, Tanjong Pagar or other districts in Singapore.
A chiropractor will concentrate just on the spine. Chiropractors treat back pain patients by manipulating the spine and its vertebrae. The ultimate objective is to ‘correct’ the spine through the re-alignment procedure. It is also crucial to remember that they are not medically educated and cannot prescribe drugs.
On the other hand, osteopathy deals with issues between the musculoskeletal system and general health. Osteopaths will also give a broader range of treatments. It can include those involving the respiratory and digestive systems. Osteopathy is a distinctive kind of medical care centred on the notion that all bodily systems are linked and dependent upon one another for optimal health. Experts and specialists discovered the practice around the 1870s. Osteopaths can also provide cardiac rehabilitation to patients in Singapore.
Regarding commonalities, Osteopaths and Chiropractors believe that proper spinal alignment is the key to overall better health. Before seeking counsel from anyone else, speak with your primary care physician first. The family doctor may recommend you to a chiropractic practitioner or an osteopathic centre in Singapore. It depends on your condition.
Visit a Reputable Specialist Today
Edge Healthcare is a pleasant and friendly sport and wellness physiotherapy facility with clinics at Tanjong Pagar and Raffles Place, among other places on the island. The facility employs highly trained therapists who give exceptional service.
In addition, this physiotherapy and osteopathic centre in Singapore promotes natural healing for its patients. They aim to help patients achieve it through clinical nutrition, lifestyle management, and homoeopathy. Their specialists consider the patient’s health, physical condition, and lifestyle when recommending changes such as diet and exercise.
Visit their osteopathy and physiotherapy clinics at Raffles Place, Tanjong Pagar, Telok Ayer, and Orchard. All their clinics are accessible to all types of patients through MRT. Patients can visit any of the clinics to consult about their general health. Visit and explore their website to learn more about their clinics and services.