Sleep is essential for good health and day-to-day functioning, but only some find it easy to do so. According to the Centers for Disease Control and Prevention, adults should aim for seven or more hours of excellent sleep every night. Around a third of American adults (over 85% of teenagers) get less than the minimum of seven hours of sleep every night. Insomnia is a frequent issue, affecting over 30% of individuals. There are numerous potential reasons for sleep disruption, both short-term and long-term. Insomnia is a group of sleep disorders characterized by problems initiating or maintaining sleep or waking up too early in the morning. Insomnia can be treated in a variety of ways. Some include cognitive behavioral therapy, medicine, herbal supplements, hypnosis, and learning stress-management skills. Acupuncture is often used as a therapy for sleeplessness in traditional Chinese medicine. Here we shall present some benefits of acupuncture for insomnia.
Benefits of Acupuncture for Insomnia.
Insomnia may be effectively managed with acupuncture. The following are six of the many benefits of acupuncture in treating insomnia.
Regulates the circadian cycle. The circadian cycle, or internal body clock, can be stabilized via acupuncture. Acupuncture stimulates the hormone melatonin, which controls the time we spend sleeping and awake. Acupuncture’s ability to increase sleep quality and duration can be attributed to its ability to enhance a more regular sleep-wake cycle.
Pain reduction. Lack of sleep is a common symptom of living with chronic pain. Fibromyalgia, arthritis, and back pain are just some of the painful illnesses that acupuncture has been shown to alleviate. Acupuncture’s analgesic effects allow for deeper, more restful sleep.
Calms the mind and minimizes stress. Anxiety and stress frequently contribute to poor sleep, but acupuncture can help alleviate both. Endorphins are the body’s natural painkillers and mood boosters, and they are increased in response to acupuncture. The release of endorphins has been linked to decreased anxiety and stress levels, enhanced relaxation, and quality sleep.
Maintaining a healthy hormonal balance. Insomnia is a common symptom of hormonal imbalance, especially in menopausal and premenstrual women (PMS). Acupuncture can aid in hormonal balance by stimulating the synthesis of estrogen and progesterone, therefore regulating the menstrual cycle and alleviating menopausal symptoms. Acupuncture’s ability to regulate hormones has been linked to better sleep.
Improves mood. Acupuncture has been shown to affect mood positively by regulating the release of neurotransmitters like serotonin and dopamine. Both serotonin and dopamine play roles in mood regulation, but serotonin is also associated with feelings of pleasure and reward. Acupuncture’s ability to regulate neurotransmitters means it can alleviate the symptoms of depression and enhance one’s mood, which can positively impact one’s ability to get a good night’s rest.
Stimulates the Parasympathetic Nervous System. The parasympathetic nervous system, which regulates our ability to relax and recharge, can be stimulated by acupuncture. The parasympathetic nervous system helps people get a better night’s rest by putting the body into a state of relaxation. Acupuncture has been shown to aid relaxation and sleep quality by activating the parasympathetic nervous system.
Experience Top-Tier Acupuncture in Houston at Mirvana Acupuncture & Chinese Herbs. Book Your Session Today!
Acupuncture, cupping, and Chinese herbal treatment are just a few of the traditional Chinese medical procedures offered at Houston, Texas’s Mirvacu. Mirvana Acupuncture and Chinese Herbs is run by acupuncturists and herbalists with decades of practice. Patients have praised Mirvana Acupuncture for their personalized care, effective treatments, and warm and welcoming atmosphere. Mirvana Acupuncture and Chinese Herbs is a fantastic choice if you’re seeking professional acupuncture in Houston.