Even though it is true that you only live once, that does not mean you will be reckless with your words, let alone your actions. Since the human lifespan is not as long as Greenland sharks, which can live between 300 to 500 years, you should live your life with care. Taking good care of yourself is not limited to travelling the world, eating various cuisines, and experiencing the culture of other countries. Consider exercising so you can move your body without trouble. However, if you have ever experienced an injury, you should consult and get treatment from a physiotherapy specialist in Singapore.
What Is Physiotherapy, And Does The Specialist In This Field Do?
Physiotherapy is a medical field that helps anyone who receives it regain their ability to move again without trouble. A specialist who specialises in physiotherapy can help a person recover from an injury. They can also reduce the risk and chances of a person getting an injury or illness.
If this will be your first time getting physiotherapy treatment in Singapore, you should know there are several benefits you will gain. Here are some of them below.
- Lowers the pain
- Aids in preventing surgery
- Enhance overall strength and body coordination
- Reduce the reliance on medications
You must be aware of your actions before and after visiting a physiotherapy clinic in Singapore to acquire these benefits. Some of the dos and don’ts you should keep in mind are listed below.
The Dos OfPhysiotherapy
● PROVIDE A THOROUGH MEDICAL HISTORY & BE HONEST WITH YOUR DOCTOR
Before getting physiotherapy treatment, you will go through an initial assessment. Your chosen physiotherapy specialist can thoroughly assess your condition by providing them with your medical history.
This document contains various information, from the procedure you have gone through in the past to your pre-existing condition. You can also expect your doctor to ask about your lifestyle and habits.
● COMMUNICATE WITH YOUR THERAPIST
The only one who knows you best is yourself. If you are in pain with whatever your physiotherapy specialist is doing, they will not know. You should know that giving your feedback during the physiotherapy matters so they can help you feel much better in no time and you can move freely.
● PERFORM YOUR HOME EXERCISES
Even if you go to the most reliable physiotherapy clinic in Singapore, if you do not follow their home exercise regimen, everything will go to waste. If you want to feel better so you will no longer experience any pain, you should try performing their workout routine plan.
● DRINK PLENTY OF WATER
Drinking plenty of water is another thing you should do before and after the physiotherapy treatment. It might sound silly, but you should know that humans are like machines. If you are dehydrated, nothing will lubricate the joints and help them function.
● TAKE NOTE OF UNUSUAL PAIN
Through your physiotherapy treatment in Singapore, you should also take note of the unusual pain you are experiencing. No matter how mild or severe the pain is, giving your doctor ahead up will help them.
● FILM OR PHOTOGRAPH YOUR EXERCISES
Adults sometimes act like children. They often lie so they can get out of something. If you can relate to that, you should know not following your doctor’s order for your physiotherapy treatment can do more harm than good.
Not only will you have to start from square one, but physiotherapy treatment will be much longer, which can cost you more money.
● CONTROL YOUR WEIGHT
Even though physiotherapy is a method that helps anyone to regain their ability to move, if you weigh too much, it will put more pressure on your joints. That is why you should learn how to control your weight.
● BUY GOOD QUALITY SPORTS SHOES AND EQUIPMENT
Another thing you need to do once you undergo physiotherapy treatment in Singapore is to invest in good quality sports equipment and shoes. You should know that doing so is similar to joining a war.
You are most likely to die without a proper set of guns and bullets. In the case of physiotherapy, you will suffer from mild to severe body aches and an inability to move freely.
The Don’ts Of Physiotherapy
● BE TEMPTED TO ‘DR GOOGLE IT’
Even though you can find almost everything on Google, that does not mean everything is correct and factual. Since anyone can write and publish anything online, you might come across unreliable sources of information.
Therefore, do not be tempted to google your health condition. You should see a professional doctor instead and consult your symptoms.
● SKIP AN APPOINTMENT
While it is true that patients have the power to cancel their appointment with their chosen physiotherapy clinic in Singapore, that does not mean you should. Otherwise, you will find yourself starting over. The only time you can skip your appointment is when there are emergencies with your family or major events at work that you cannot leave.
● EXPECT THE THERAPIST TO “SAVE YOU”
Physiotherapyspecialists might help you feel better, but they are not exactly the ones saving you, but yourself. If you did not think of getting physiotherapy treatment, there is a high you will still suffer from pain and become dependent on pain reliever drugs..
The Bottom Line
The success of your physiotherapy treatment lies in your hands, which is why you should be mindful of your actions before doing something.
However, you should know that following these dos and don’ts will also help you have successful osteopathy in Singapore. The treatment might be different, but it has the same purpose—to make anyone feel better.
If you would undergo one soon, you should take note of this article. The osteopath specialist in Singaporewill surely appreciate your efforts, and you can expect to receive optimal results with your preparations.
Contact Calibrate Health at +65 8725 6910 or leave a message on their website if you want to book an appointment and get a physiotherapy treatment.