With the facilities of modern life, a sedentary lifestyle gains more and more space in everyday life, generating or aggravating health problems. Maintaining a balanced diet and introducing physical activity into the routine such as cycling are basic premises for staying away from illness. Cycling is one of the most recommended physical activities by doctors today.
Another point highlighted by the trainer is that one should not pedal exaggeratedly since even a healthy physical activity can cause problems if there is no rest. Cycling is one of the complete activities, as it moves the whole body. Below is a list of the main advantages of cycling.
Combats Stress And Depression
Cardiac contractions become more effective, and, as a result, blood reaches the brain more quickly, thus decreasing the incidence of anxiety, distress, and depression.
Combined with a healthy, low-calorie diet, pedaling help with weight loss, weight control, in addition to promoting weight loss by reducing body fat.
Makes You Happier And Has Good Sleep
Pedaling stimulates the release of endorphins (morphine and endogenous – which make the individual happier) and increases serotonin levels (the so-called happiness hormone), generating relaxation, essential factors for healthy sleep.
Reduces Cholesterol And Triglycerides
With cycling, there is the consumption of fats and a decrease in total cholesterol and LDL (bad cholesterol) and triglycerides.
Prevents Heart Attack
There is also a decrease in blood glucose, controlling diabetes, which is the risk factor for the formation of atherosclerotic plaque, which leads to angina and acute myocardial infarction.
Decreases Blood Pressure
Cycling frequently tones blood vessels (arteries and veins) and makes them relax more easily, contributing to lower blood pressure, a significant risk factor for coronary heart disease.
With the improvement in cardiac contraction, the immune system is stimulated and increases the production of white blood cells, helping the body defend itself against viruses and bacteria.
The effort of pedaling increases the heart rate, improving oxygenation of the lungs and tissues.
Ensures Fit And Breath Of Athlete
The recurrent practice of cycling tones the legs of the legs and increases aerobic and cardiovascular performance.