Causes of Receding Gums

The term ‘receding gums’ refers to when your gums recede from your teeth, revealing the root beneath. The first indicator as told by a dentist Panama City Beach, FL is usually increased tooth sensitivity, but you may also notice a tooth that seems longer than usual or feel a notch where the gum joins the tooth (the gum line). Although gum recession is a frequent dental concern, it should not be overlooked because it might indicate gum disease. In this article, we will talk about the causes of gum recession

What causes the gums to recede?

Receding gums can create major dental health issues, therefore identifying the root reasons is the first step in preventing them. Unfortunately, some of the offenders are beyond your control. Here are the most prevalent reasons why gums recede:


Some people are just born with gums that are prone to recede. Even if you take good care of your teeth and gums, you may deal with receding gums if they run in your family. 

Overzealous Brushing

When washing a filthy skillet, it makes sense that the more you scrape, the cleaner the pan will be. However, this is not true for your teeth. In reality, vigorous brushing tears away your gum tissue and destroys your teeth enamel.

Tooth Grinding

If you grind your teeth excessively while sleeping or throughout the day, you may induce gum recession. Unconscious tooth grinding can cause receding gums. Inflammation of the gums causes additional strain on your teeth and gums. If left untreated, this leads to periodontal disease, which causes tooth loosening, tooth loss, and potentially bone loss.


Smoking can cause gum disease. Because smoking reduces the body’s immunity to sickness, combating illnesses like gum disease becomes more difficult. Smoking also complicates the healing process if the gums have previously been injured.

Hormonal Changes

Hormones also have an important impact. Female hormone swings, in particular, can increase susceptibility. Puberty, pregnancy, and menopause can all harm your gums. If this is curable, you should consult with your dentist and doctor.


The likelihood of gum recession rises with age. And, like genetics, there is no way to stop the clock. Excellent oral hygiene and dental care are your best defense against age-related gum recession.

Gum recession is a significant dental issue that requires immediate treatment once discovered. Although exercising proper oral hygiene and maintaining good oral health will help prevent gum recession from developing, most instances may still require the assistance of a professional dental treatment.