The injury recovery process has no set timetable, sometimes there is no guarantee that an injury can recover. It will all depend on its severity and how you take care of yourself after treatment. Dancers, for instance, are much more susceptible to acquiring foot injury since every performance requires them significant physical exertion. One of the most common dancing injuries for dancers is the sprained ankle. It can be caused by an unexpected slipping or an uncalculated landing from a pole dance performance in Singapore. Nonetheless, that “popping noise” should alert the fact that their ankle has twisted. There will be pain and swelling since the lateral ligaments of their ankle have been torn. The discomfort it has produced will prevent the dancer from continuing to dance. More importantly, it calls for immediate attention from a professional since it may be serious that they will need surgery, or it may only need some rest and home remedies can support its complete healing.
Physical activity such as exercise, and even dancing, can aid in improving your health and reduce the odds of developing several diseases. It has both immediate and long-term health benefits, including eliminating the risk of heart attacks, managing your weight, and lowering your risks of falling. These last two benefits contribute to having more control over your balance. More often than not, being obese and having a weak foothold are the cause of a sprained ankle. Fortunately, you can improve that with continuous dance classes! Dancing has always been a prescription of physicians in Singapore to heal and restore the strength of non-dancers’ ankle injuries. Their treatment plans can range from daily gentle stretching to enrolling in dance studios that can help reacquaint yourself with space during the healing process just like what dancers do!
The benefits of dancing as physical therapy
Physical therapists will give you the assistance that you need during your recovery period. Their plans include dissipating pain as soon as treatment starts. Following that, you will receive consistent monitoring until you feel your ankles getting stronger and more stable. It all should be done with care and professional guidance. Thus, you can trust that their expertise will lead you to a new improved way of living! Here are the benefits of following their advice on enrolling to dance class studios to nurse your injury back to health:
Considers your total health
One thing to know about how physical therapy works is that it does not focus on the injury alone. Instead, it will address the total health of your body to determine the cause of the problem. Consistent floorwork dancing sessions in Singapore can ease and prepare you for more exotic dancing styles that you might find interesting. In these types of dancing classes, your body can unwind at the same time, wake up your muscles that have gone to sleep when you are living a sedentary lifestyle. Floorwork will teach your body to harmonise with gravity. It will improve the flexibility of your joints, relax your body, and improve your foot control with its footwork combination techniques!
Improve your range of motion
Every movement is a necessity for dancers since dancing is an art that requires a full body range of motion. Any mistake that is made can lead to injury, and impact the overall performance. For pole dance performers in Singapore, one will need full control of its body. Calculated landing is crucial for pole dancing, too! Thus, during your physical rehabilitation, pole dancing will help improve your full body balance and strengthen your body function.
Boost body awareness
People often forget that posture is essential, especially when you are living a sedentary lifestyle. Chairwork classes in Singapore will help you develop a self-awareness that alerts your mind to straighten your back when you are sitting in front of your computer. One might say that it is a dance class that is recommended for people who have a desk job. For instance, as you wait for your clients to respond to your emails, you can move your chair away from your desk and perform simple exercises! If you genuinely enjoyed your classes, you can take advanced ones where pole dance is combined with chairwork!
Ensuring reinjury does not occur
Dance requires full-body movement and a high level of physical exertion, as mentioned before, thus it contributes to the improvement of strength and condition, especially your ankles and feet! When you are consistent with your exotic dance classes, then you can expect a much stronger body which prevents you from acquiring ankle or foot injury in the future. More than that, you might even discover your hidden talent of dancing may it be in pole dancing or floorwork dancing. Either way, the instructors who you will meet in these dance classes will teach you how to avoid a bad step or technique that can lead or cause you an injury again.
Improved quality of life
A lot of people will agree that being in a healthy condition impacts the way you see and live your life. When you have all the energy that you need to get through a day, then you will have no problems in living your life to the fullest every day! With daily physical activity, you will develop a healthier state of mind which blocks negative thoughts that can lead to depression. The absence of these thoughts will also help you recover better from periods of hospitalisation or bed rest. Overall, you will be more in-tune with your body, so do not delay your search for “exotic dance studio near me” today!
A dance crew you can trust
If you are looking for beginner-friendly pole dance classes in Singapore, let the dance crew of Breathe Dance Company help you out! They are currently offering online classes that you might find helpful for you, especially during this health crisis. You can find out more about their trials and workshops by visiting their website.
Enrol in their exotic dance studio today!