The term “individual therapy” refers to therapy conducted in one-on-one sessions with the therapist. Group therapy takes place in a peer setting, where many people provide each other with help, as opposed to being conducted solely between a client and a mental health professional as in the case of individual therapy. Despite being independent treatment modalities, individual and group therapies complement each other to facilitate deeper intrapersonal growth. Trauma survivors may prefer private therapy, yet may find it beneficial to participate in group therapy to discuss their feelings with other survivors. Both aid recovery in unique but equally beneficial ways.
An assessment is frequently conducted to establish whether or not a drug or alcohol issue exists, the magnitude of the problem, and whether or not there are any co-occurring problems before the formulation of a treatment plan.
When to Attend Individual Therapy
Individual therapy may be right for you if you have one or more of the following symptoms:
- Problems with substance misuse and addiction: attempting to be drug or alcohol-free.
- Feelings of sadness or grief that are overwhelming and last a long time
- Internet addiction,Eating disorders, and gambling addictions
- Mood outbursts. Despite family and friend support, there is little to no change in mood.
- Mental health disorders such as PTSD, anxiety,sadness, and anger management issues
- Having trouble focusing on daily tasks or work projects.
- Facing daily life difficulties such as college life, divorce, a family death, and retirement
- Worrying or being distracted excessively.
- Behaving aggressively or causing harm to others or yourself.
- Imbibing excessive amounts of alcohol or engaging in dangerous activities.
What Should I Look for in a Therapy Program?
If you want to pay for treatment through your insurance or an employee assistance program, you may need to find a counselor who is a plan provider. There are various ways to discover the right counselor for you, whether you have a restricted number of options or may choose from a broader pool of counselors: The ways include:
- Seeking personal recommendations from family members and others you can trust.
- Speaking with your family doctor.
- Seeking help from a family law attorney who can often provide referrals if you’re going through a divorce or custody battle.
- Doing a basic research online.
- Talking to your local university or college psychology department.A qualified therapist in your area can often be found through your local university or college psychology department.
Counselors may work independently or in collaboration with other mental health or healthcare professionals in a clinic or group. Licensed therapists can also be found in:
- Long-term care institutions.
- Rehabilitation centers.
- Schools and universities.
At Skyward, We Can Handle Your Situation
If you suffer from a mental illness or drug addiction, you must reclaim control over your life. Individual therapy is one of the best treatments. Both drug addiction and mental illness might make you feel hopeless and helpless, yet a therapist can assist you in achieving your health and wellbeing objectives.Are you having trouble overcoming a mental health problem or an addiction problem? Individual therapy has numerous benefits, so call our Skyward Treatment Center professionals immediately.