Here’s How Sound And Silence Can Help Us Heal

Listening to certain sounds is a way of healing. And it has been used since ancient times. The same is true with meditation, where silence is central to rejuvenating one’s mind, body, and soul. When someone is grieving for the loss of a loved one, giving them memorial wind chimes is one of the most meaningful ways to help them cope.

As the world is now brimming with different forms of noise — literally and figuratively speaking — it’s often easy to forget the power that sound (and the lack of it) brings. In this article, we’re shining the spotlight on how sound and silence can help us heal.

How Sound Heals

Due to different internal and external stimuli, our brainwaves can fluctuate. This disruption can make us feel stressed out, agitated, tired, or overcome with negative feelings. It throws your state of balance into disarray. When you hear a certain sound, you’re giving your brainwaves something to which they can attune themselves, helping you become stable in the process.

Sound therapy is based on this principle.

Whether it’s a sound produced by voice, drumming, singing bowls, or even memorial wind chimes, it opens a pathway for stillness and breaks the pressures that arise from your daily activities or from a single impactful event (like the death of someone dear to you).

One of the benefits it brings is relief from stress. And with stress eased out, you’ll be able to recover from related physiological pains, such as headaches and stomachaches. It can also be used to cure ailments such as hypertension and joint pain in the long run.

Additionally, sound therapy feeds your brain with stimuli that help release energy and enhance your overall mood. When you feel more energized, you’ll be able to regain your focus and think through things more clearly. It also positively impacts the way you interact with others. With improved relationships, you’re fortifying your support system, which you’ll need when going through tough times.

Why Silence is Important

While sounds coming from mediums such as memorial wind chimes can help you recover, you’ll also need to spend some time in silence.

Quiet time is a great opportunity to reflect, which experts consider as a good brain exercise. When you focus on thoughts that matter most to you, you can turn down the noise that wears you out. As a result, you’re cultivating self-cognizance, and in the process, you’re also giving your body the time to slow down and repair its damaged functions.

According to several studies, silence can help decrease your blood pressure and heart rate. It facilitates more stable breathing and reduces muscle tension. When chronic, having tensed muscles can lead to a weaker heart and immune system.

More importantly, when you give yourself some space for stillness, you’re also improving your relationship with yourself, which is the foundation of every other relationship that you share with others. Again, the benefits of silence extend from yourself to the very space that you live in. It can help you cultivate genuine relationships that are essential to living a more meaningful and holistically healthy life.