Kickstarting Your Weight Loss Program – What You Need To Know First

Many people are becoming more aware of their weight increase. Weight loss has been an appealing subject for many people of different ages. People are looking for proper workout routines and investing in diet tea or slimming coffee in Singapore. Almost everyone has an aspiration of having a fit and healthy body. Wellness often starts with having a healthy weight!

Starting A Weight Loss Program

For those willing to shed extra weight, many seek techniques and methods that will help them lose weight fast and permanently. Enter a weight loss program. It’s a form of a lifestyle that aims to incorporate healthy practices and principles into your everyday lifestyle to lose weight.

Perhaps, you might be thinking about starting your own weight loss program. However, before you start, there’s a thing you must consider first above all when it comes to losing weight effectively. You have to make sure you talk to your doctor. Before you decide to enter a body treatment or wellness centre in Singapore, visiting a doctor can offer you healthy recommendations that suit your current body and condition.

A doctor can also guide you and provide information that you need to know, from limitations to must-follow rules. It will help ensure that your weight loss journey is safe and effective.

Rolling Your Weight Loss Program – What You Need To Know Further


Consider your diet routine

It is one of the most straightforward things you should consider. However, one needs to have the knowledge behind the meals you’ll eat and not just the preparation procedure. The food intake per day serves as a basis for the number of nutrients and vitamins your body receives to help weight management. Consider a combination of protein, carbs and a moderate amount of fats for a more balanced intake. It doesn’t just lie with slimming coffee or tea intake.

If one combines it with regular exercise, you can achieve a lower risk factor for gaining weight. However, if you want a quicker reduction, you can increase your protein consumption and decrease carbohydrates.

Consider your exercise/workout routine

A weight loss program isn’t just about having a healthy diet. Having an active lifestyle is also an integral recipe for healthy living. Exercising reaps plenty of health benefits, such as a lower risk of heart disease, stroke, stronger muscles and bones, improved mood and energy, etc.

Doing this every day will let you burn off more fats and calories to your body as an energy source. Hence, almost every weight loss centre in Singapore often recommends including exercise and workout in your daily routine. Pairing an active lifestyle with a healthy diet routine is the most effective way to burn your weight!

Don’t forget to monitor your water intake

Believe it or not, water can help you on your weight loss journey. A weight loss program isn’t just about eating healthy and exercising every day. Many doctors suggest that water can aid you with weight loss in many different ways.

Perhaps, you might be thinking about slimming coffee or diet tea. But we are implying water and not a mere beverage of any kind. Water can be essential to your weight loss program since it helps suppress your appetite. It allows you to move your body more efficiently, especially in exercise. Drinking water is also beneficial for reducing liquid calorie intake and is an essential property for burning down fats.

But the question is, how much water do you need to drink? The truth is, there’s no exact measure for how much water you need to drink, unlike when drinking a slimming coffee or tea. However, we can all agree that 7 to 8 glasses of water a day is a popular standard enough to ensure that our body gets enough water for the rest of the day. Remember, staying hydrated matters!

Other Rules For Losing Weight – The Do’s You Should Follow!


Your weight loss journey doesn’t end with the mentioned guidelines above. Whether you seek to get a fit body or maintain a healthy shape or prevent a health problem, we all want a safe route to losing more weight.

From investing in a wellness centre in Singapore to diets and regular workouts, there’s so much to consider for your weight loss program. However, there are a few unwritten rules that you should also follow if you want to remain successful when it comes to losing weight in the right way!

Do not skip meals

If drinking slimming coffee gives you a license to skip meals, you’re doing it wrong. One might think that skipping meals is great to reduce calorie intake, but starving yourself does more harm to your health. Skipping meals only gives you more appetite to eat more meals.

Do meal preparation

Once you know the right food and nutrients intake for your weight loss program, you need to know how to prepare your meal. Not preparing a meal would only lead to a path where you’re likely to choose quick, instant food options that are often unhealthy and harm your weight loss.

Do plan for a weekly meal schedule

A plan makes it less difficult to resist unhealthy urges or temptations for worse alternatives. Therefore, if you are committed to your weight loss program, consider having a weekly meal schedule plan. A plan will help you know what to eat for a specific day, how many times should you intake slimming coffee, how much carbohydrate intake for seven days, etc.


Your journey to losing weight starts with a decent weight loss program. However, you’ll need to have knowledge about what you should do before you kick start the program. Consider visiting a doctor for an ideal recommendation.

If you are looking for a body treatment in Singapore, visit Cheryl Wellness & Weight Management.