They say you should keep your head on your game no matter what your sport is. But what if an injury happens? Should you still stay on the game or visit a sports injury clinic in Singapore and get treated? Singaporeans are known to be very physically active and highly into sports. In fact, about 42% of the entire population engages in physical activities every week. A few of the most common sports they like to do are soccer, baseball and softball, golf, basketball, and volleyball. However, these are the most common activities that cause the most injuries. Soccer, for instance, frequently leads to strains and sprains, while basketball often causes fractures. Although playing sports is an effective form of exercise, there are several health risks involved. No matter how expert or your experience level is, here are some common injuries in each sport.
Among all the physical activities, basketball injuries are typical. This sport is the common reason why active people often seek health screening in Singapore. Below are some common injuries brought by basketball:
If you are a basketball player, consider frequently getting health screening in Singapore, as ankle sprains are likely to occur. This injury happens due to sudden direction and movement changes while running. Some symptoms you may suffer are swelling, bruising, tenderness, difficulty walking, and persistent ankle pain.
Anterior Cruciate Ligament (ACL) Knee injuries
Due to the stop-jump-and-go nature of basketball, knee injuries are also likely to happen. Some knee pain treatment options in Singapore are rest, icing, using a bandage or compression, elevation, or knee brace.
Muscle strains can also happen when playing basketball due to overextending and excessive pressure on your muscles. If you’re physically active, always warm up, cool down and have health screening tests in Singapore.
If you consult a physician from a sports injury clinic in Singapore, one of the most common injuries they treat is Achilles tendonitis. This injury commonly happens when the tissues connecting your calf muscles and heel bone detach from your lower leg. Seek medical attention if you encounter this injury.
Soccer is one of the strenuous sports that require running. And hamstring strains often happen due to running. To avoid the risks of pain in your thigh and buttock, wear proper gear and frequently get health screening tests in Singapore.
Soccer players are particularly prone to groyne pulls, as most of their movements require kicking, changing direction, running, and sprinting. This injury occurs when one of your inner thigh muscles gets torn apart.
Most baseball motions and movements require the use of your arms and hands. If baseball is your sport, consider regularly visiting a sports injury clinic in Singaporeto avoid the chances of suffering from the following:
Rotator Cuff Tears
Tennis players are likely to encounter rotator cuff tears due to the force and pressure on their shoulders. This injury can also happen because of repetitive shoulder movements, such as baseball pitching. Consider getting proper training and health screening in Singapore.
Baseball players can also suffer from tennis elbow. Similar to cuff tears, the tennis elbow occurs due to repetitive throwing motions, such as pitching. Besides resting, you can use a cold compress, painkillers, and therapy can help treat this injury.
Carpal Tunnel Syndrome
Carpal tunnel syndrome causes numbness, tingling, and pain in your forearm and hand. Whether you’re a baseball player or not, get hand and health screening tests in Singapore regularly to assess if you’re developing carpal tunnel syndrome.
From the name itself, a golfer’s elbow is an injury that causes intense pain to your inner forearm tendons near your elbow. Hence, the name. Golfer’s elbow is medically known as medial epicondylitis. This condition happens due to pressure and repetitive swinging motions. If you play golf, consider a health screening in Singaporeto assess your hand condition.
Another reason to visit a sports injury clinic in Singaporeis wrist tendinitis. It is one of the most common golf-related injuries, leading to stiffness, persistent pain, and swelling in your wrist.
Are you familiar with DeQuervain’s Tenosynovitis? If you’re a golfer, health screening tests in Singapore can help detect the chances of developing this condition. It starts from tenderness to swelling to pain and can worsen over time, requiring surgery to get it treated.
Last is football. This sport also is one of the common causes of knee injuries. If you’re part of the football team, try to avoid the following injuries below to avoid injuries and head to a sports injury clinic in Singapore.
Among all the injuries listed above, concussions are probably the most life-threatening. This injury targets the head. Some symptoms you may experience are terrible headache, nausea, balance issues, blurry vision, grogginess, and concentration problems. If you encounter any of these symptoms after playing football, it would be best to visit a sports injury clinic in Singaporeimmediately.
For the players part of the offensive and defensive linemen, they are likely to encounter shoulder dislocations. When playing football, wear the proper protective gear and pads to avoid direct blows to your shoulders.
Due to frequent rotation of the upper body without moving their foot, football players can tear their meniscus. This injury happens when the bones from the upper body and foot don’t interact well, resulting in twisting your knee. Get knee pain treatment in Singapore as soon as possible to alleviate the pain and lessen the chances of surgery.
Final Tips And Tricks
Over 16,000 people suffer from sports injuries and seek help in a sports injury clinic in Singapore each year. The question is, can you prevent injuries? Yup! With love and care, you can! Before engaging in strenuous physical activities or, say, your specific sport, ensure to warm up, practise proper techniques, wear the essential and appropriate gear, and train with professionals or your coach. Another way to prevent the chances of accidents and injuries is by regularly getting health screening tests. These tests won’t take much time and can even determine if you have developing conditions or fractures.
If you feel pain in any part of your body while playing a sport, consider getting executive health screening tests in Singapore.Get the best care services, tests, and treatment with Thomson Wellth Clinic. Contact them today at +6735 0300 or book a schedule directly on their website.